Gnc Womens Ultra Mega Energy - Vanilla 218 Lbs Reviews

April 21, 2022 Post a Comment

Women's Ultra Mega Energy & Metabolism is a women's multivitamin that is made by the well-known vitamin company GNC (chances are you lot've establish yourself shopping for supplements and powders there once or twice before). Their women'southward multivitamin reports being clinically studies, free energy boosting, calorie torching, and antioxidant packed. And they too merits to aid with other things similar hair strength and bone health.

Nosotros decided to cheque it out.

Annotation: Multivitamins shouldn't be seen as replacements for a good for you diet or medication. Information technology'southward e'er a good idea to talk to your doctor before get-go a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary. The listing below but includes our favorite brands and shouldn't exist taken as medical communication.

Ingredients

Women's Ultra Mega Free energy & Metabolism was formulated with a solid blend of B vitamins, antioxidants, and ii concentrated "superfood" blends including an antioxidant alloy and free energy and metabolism. Of information technology's ~30 ingredients, the supplement offers 100% or more of your recommended daily values for 21 vitamins and minerals, and 200% or more of your recommended daily values for nine.

Below, we highlight some the ingredients in Women's Ultra Mega Energy & Metabolism , including the ones nosotros deemed as being peculiarly noteworthy or interesting.

GNC Women's Ultra Mega Energy Metabolism — Image from GNC.com

Vitamin D 1600 IU

Vitamin D is involved in almost everything we do like building proteins and enzymes, boosting the immune system, and fighting inflammation, all of which are integral to athlete recovery and Women'due south Ultra Mega Energy & Metabolism offers 400% of your daily needs. Because it's hard to get the right amount from food, yous have to get the remainder of your daily needs through sun exposure (which is tricky during the winter) and supplementation.

Folic Acid 400 mcg

Whether you lot're growing out your nails, fighting depression, or looking to fight inflammation, you want this ingredient in your multi. Equally athletes yous know that some inflammation is good, but too much isn't, and so folic acid may be a plus to agile women.

GNC Women's Ultra Mega Energy & Metabolism

GNC Women's Ultra Mega Free energy & Metabolism

The GNC Women's Ultra Mega Energy & Metabolism offers a wide variety of useful ingredients to power your overall health and daily free energy.

Biotin 300 mcg

ICYDK, that's a lot of Biotin. 100% of your daily needs to exist verbal. Biotin is good ingredients luscious locks and it has been shown to boost blast health, which is why it'south typically included in women-specific multi's.

[Check out our full list of the best women's multivitamins HERE!]

B Vitamins

The B vitamins referred to as "B circuitous" are crucial for optimal health, helping our bodies catechumen our food into fuel and promoting healthy pare, memory, pregnancies, and more than.

GNC claims that this multi is "packed with B vitamins to back up free energy production" and research suggests that B Vitamins may really take that effect. In addition to Vitamin B7 (Biotin) and Vitamin B9 (Folic Acid), in this multi y'all can await to find 50 mg of Vitamin B1 (Thiamin), 50 mg of Vitamin B6, l mg of Vitamin B12, 50 mg of Riboflavin (Vitamin B2) , 50 mg of Niacin (Vitamin B3), l mg of Pantothenic Acrid (Vitamin B3), and 400 mcg of Folic Acrid (Vitamin B9).

GNC Women's Ultra Mega Energy Metabolism Ingredients — Image from GNC.com

Calcium 500 mg

500 mg of Calcium may only exist 50% of your daily needs, it's really super rare to see this ingredient in a multivitamin.

Zinc 25 mg

Raise your hand if you're stressed out. If your mitt is up, yous may exist low in this mineral. Athletes may also be scarce, because exercise may makes us experience great, just information technology'southward still a stressor on our bodies, and then athletes in detail tend to exist deficient. Why is that an result? Not enough zinc may dull your gustatory modality buds, which ups the chances that you'll add carbohydrate or salt to your food and then getting 25 Mg (or 167% daily values) is a definite positive.

Magnesium 100 mg

Low levels of calcium and magnesium (which oft go hand in manus) are known for sparking sugar and salt cravings. Depression magnesium levels in particular are known for upping those chocolate cravings. And while a serving of chocolate poly peptide pulverization is NBD, a chocolate bar every unmarried day might be.

Molybdenum 75 Mcg

This is probably the most surprising ingredient on the listing, because it'due south not often included in multivitamins, that's because humans don't need much of information technology, and what we do need we usually get from food. It's basic part is to help us pause down fats and carbs for energy. But it's also arable in human being tooth enamel and may have a role in lowering the hazard of tooth disuse (NBD for women in their 20's, only might be important for women 50+).

Super Antioxidant Blend

If you're wondering what the heck this is, co-ordinate to GNC, information technology'southward a alloy packed with 25 mg alpha-lipoic acid, 2mg of Lutemax® 2020 Lutein, 1 mg of lycopene, 500 mg of turmeric root extract, 400 mcg zeaxanthin, 50 mcg of Astaxanthin, and 10 mg of beta-Cryptoxanthin. Here's the things: there'south no research specifically how these ingredients work together in a blend. But scientific discipline has shown consuming antioxidants may be adept for your eye health, may assistance lower your risk of infections and some forms of cancer, and could help with inflammation.

GNC Women's Ultra Mega Energy Metabolism Pill Size — Pill size for GNC Multivitamin

Energy & Metabolism Blend 137 mg

The multi's namesake, this blend is made upwards of caffeine anhydrous, green tea extract, eleuthero root extract, and black pepper fruit. To exist clear, "caffeine anhydrous" is really but a highly concentrated caffeine powder. Like HIGHLY concentrated. According to the U.S. Nutrient and Drug Administration (FDA), a teaspoon of caffeine anhydrous is the equivalent of 28 cups of coffee.

One serving, or two pills of GNC Women's Ultra Mega Energy & Metabolism, packs 100mg of caffeine, which is about the corporeality of caffeine equivalent to a 6oz cup of coffee.

As for the other ingredients in this blend? Green tea extract is high in antioxidants and some inquiry suggests that the greenish tea & caffeine combo may be beneficial for weight loss . Eleuthero root extract is an adaptogen that isn't well studied, merely information technology's worth noting that while some studies support the decision that adaptogens accept promise and potential at reducing stress, improving attention, upping endurance, and fighting fatigue. Blackness pepper fruit also lacks much research-backed claims, simply some websites claim information technology aids in digestion.

Other ingredients include:

Vitamin A 5000 IU
Vitamin C 200 mg
Vitamin K 80 mcg,
Iron 18 mg
Selenium 200 mcg
Copper two mg
Manganese 2 mg
Chromium 120 mcg
Vitamin East thirty IU
Choline 10 mg
Inositol 10 mg
Silic 4 mg

It's also worth noting that the vitamin contains cellulose, stearic acrid vegetable source, magnesium stearate vegetable source, titanium dioxide (natural mineral whitener), natural vanilla mint flavor, talc, chlorophyll, stevia leaf excerpt for taste and shape. Additionally, this product may comprise traces of soy and is not vegetarian.

[If you're in the market place for one, take a look at our selection for the all-time female person fat burner.]

Women'south Ultra Mega Free energy & Metabolism Benefits and Effectiveness

CrossFit is my jam. Hot yoga is my new Sunday tradition. Running over the Queensborough bridge is my idea of active recovery. And for me, no twenty-four hour period in Central Park is consummate without a little game of affect-rugby or frisbee. I may not exist as active as a CrossFit Games Athlete, only "active" is likely an understatement.

With my activeness level in listen, and the fact that I've been taking Flint gummies since I was a kid, information technology's no surprise that I'm ever looking for a supplement to boost my health ( BTW, did you know that thirty% of millennial women study taking a multi?). Last calendar month, I decided to endeavour a relatively inexpensive product with large claims (and positive reviews) about increasing free energy: GNC Women's Ultra Mega Energy & Metabolism.

If this pill was a Tinder date, I'd definitely have it out on a second appointment. Which is to say, it makes a killer first impression. Information technology has a squeamish seagreen color, smells like mint, tastes like pre-chewed minty gun (which honestly isn't terrible compared to other multi'due south). Let me echo myself. This multi doesn't smell or taste similar garbage Or old arugula. Or canned tuna.It smells like mint. Mint!

Yes, I'chiliad officially making my standards college.

Every bit for the size, information technology's large merely not too large (*insert that's what she said joke here*). It's certainly larger than an your average OTC pain reliever, but I've seen (and tried) larger. Visualize of the size of a singleMike & Ike, and you'll have a decent sense of the size of these buggers.

The bottle says, "take two tablets with food", so I didn't devious from the instructions to run across how it would impact my stomach without breakfast. But when I took the pills with a breakfast of collagen protein smoothie or 2 spoonfuls (okay, fine, 2.5) of almond butter, I had no stomach issue. And whenever a supplement doesn't affect my digestive system, I'm seriously ecstatic. And so this was a full win (especially considering the pill contains iron, which my stomach has reacted poorly to in the by).

After reading other reviews of the products, I expected Women's Ultra Mega Energy & Metabolism to increase my free energy levels because the product contains 100 mg of caffeine and the reviews were pretty positive. I women said "This product made me jittery" while another noted "Every bit a Mom of 5 immature children I was feeling very much worn down and exhausted all the time, I was finding it difficult to get all my chores done and I was always needing naps, I knew I needed to practise something so I started searching for a Vitamin […]Equally presently every bit I got them, I started taking them and immediately noticed a huge difference in my energy". And a third wrote, "I DO have a bit more energy than normal. A lilliputian more pep in my step, if you volition." But, I'm going to be honest…I didn't experience whatever noteworthy effects. Possibly that's considering consuming two 12 ounce java a day is my norm, and then the actress caffeine but didn't touch me the way it might someone who regularly consumes less caffeine.

The biggest downfall is that I sort of felt like I was flushing all (or at least, most) of the nutrients in the pills down the toilet. A quick science lesson: When information technology comes to vitamins and minerals, how well we're able to blot nutrients, matters a lot (it'southward called bioavailability). When we can't properly absorb the nutrients, we stop upward excreting them in a funny-colored stream. If my neon-yellow pee-color is whatsoever indication, my trunk wasn't actually able to absorb the vitamins in Women'due south Ultra Mega Energy & Metabolism. That said, Amazon reviewers are notoriously honest, and there weren't any reviews that mentioned the that the pill turned their pee neon yellow, and so yous may non have this side effect. While I didn't experience the same pep-in-my-step the way Laura from Amazon did, I certainly didn't feel any worse.

Another potential downfall of this product is that it includes a few blends of ingredients which are not well researched. But that's the vitamin industry for you and the same tin be said about many products in the supplemental market are not well researched, and so this should not come up as a surprise.

Women's Ultra Mega Energy & Metabolism Toll

48 cents a day. $iii.36 per week. $fourteen.twoscore per month. That's how inexpensive this multivitamin is. Seriously. That'south less than a salad at lunch (or at least a salad at lunch in New York City…).

The Takeaway

I recall that this production is a groovy bargain. At less than l cents a mean solar day, information technology's among least expensive multivitamins I've tried. And information technology has ~thirty different ingredients, 21 of which offering 100 percent or more of recommended daily values. Given the cost and ingredient content, I don't see many drawbacks in incorporating this vitamin into your health routine, unless your caffeine sensitive. Plus, information technology tastes and smells good.

The but ii downsides here are the size, and then if pills are your nemesis, this babe probably isn't for you considering y'all have to have two. And the fact that it's not vegetarian or vegan, which depending on your dietary preferences may be an issue for you.